in Lexington, Richmond and Winchester, KY

Sarah Milburn, LPC-A

About Sarah Milburn, LPCA

The world we live in can be overwhelming, fast-paced and isolating. The stresses of balancing relationships, professional performance, and personal responsibilities can be exhausting. These pressures often lead to heightened levels of anxiety, depression, relationship stressors, and patterns of negative thoughts and behaviors. My objective as a therapist is to be the calming center for you to explore the roots of stressors preventing you from achieving self-growth. I will aim to provide unconditional support and evidence-based therapeutic interventions that will give you the tools to build a healthier you. We will work together to uncover your unique personal strengths to foster healthy relationships with yourself, others and the world. I will provide a safe and supportive space for you to begin your healing journey of self-exploration.